All posts by admin

Top Tips for Keeping your Breath Fresh

Bad breath is caused by conditions in your mouth and is exacerbated by what you eat and how often you clean your teeth, tongue and gums. To ensure your breath stays as fresh as possible follow these simple tips:

  • Brush and floss daily, ensure you brush your teeth, your tongue and your gums. Bacteria collects far back on your tongue so brush as far back as you can.
  • If you are unable to brush and floss immediately after eating, drink water or chew sugar-free gum.
  • Gum disease causes bad breath. Gum disease is an infection that can lead to loss of gum and teeth. Flossing helps to remove food particles caught between the teeth and under the gum line. Regular visits to your dentist for cleanings can help reverse or prevent gum disease.
  • Certain foods can contribute to bad breath. Garlic, onion and some spices can affect your breath for up to 72 hours after eating. The proteins from these foods are expelled in your breath until they exit your system.
  • Dry mouth causes bad breath. Drink plenty of water or chew sugar-free gum to keep your mouth moist.

If bad breath persists talk to your dental hygienist and dentist.


Protect Your Smile with a Mouthguard

Protect Your Smile

Back to school is quickly approaching and more kids will be back into sports. It is important to use a mouthguard during any activity that could result in a blow to the face or mouth. A properly fitted mouthguard can help prevent broken teeth and injuries to the lips, tongue, face or jaw.

Sport Canada reports that overall, 69 percent of Canadian youth participate in organized sports. In any sport, whether it’s full-contact hockey or a friendly game of soccer, a little preparation can prevent costly and sometimes painful mistakes later on.

Any sport where contact with other participants or hard surfaces is possible requires protection. Players who participate in basketball, baseball, soccer, wrestling, squash, racquetball, lacrosse, rugby and martial arts should wear mouthguards.

Many athletes resist wearing a mouthguard because of bulkiness and poor fit. Custom-made mouthguards are comfortable and form-fitting. This leads to increased use and fewer injuries.

Dentistry on Sinclair can provide you with a custom-made mouthguard. We require a fifteen minute appointment to take a model of the teeth and the mouthguard will be ready for pick-up the next day.

Wearing a mouthguard while playing is the best way to protect your smile.


What causes cavities in my child?

Cavities in a child are often called early childhood tooth decay. When your child’s teeth are repeatedly being exposed to sugars for a long period of time, this can lead to tooth decay. This is because plaque, a sticky film of bacteria in your child’s mouth produces acids that attack tooth enamel (the outer layer of your child’s teeth). The stickiness of the plaque keeps the acids in contact with the teeth. After many such attacks, the enamel can breakdown, get soft and cavities can form.

As soon as your child has primary (baby) teeth, you should check them once a week for signs of tooth decay. Here’s what you should look for:

  • Dull or chalking white spots or lines on the teeth;
  • Brown spots on the teeth (remember to look along the gum line);
  • Dark teeth.

Also, if your child has difficulty eating cold, sweet or hard food, this may be another sign of tooth decay. If you see any of these signs, take your child to the dentist right away.

Early childhood tooth decay is preventable. A few ways to stop it include:

  • Never put your child to bed with a bottle or sippy cup, unless it contains only water;
  • Between meals, give your children water to drink;
  • Clean you child’s gums and teeth every day. Wipe the gums with a clean cloth. * Brush the teeth with a soft-bristled toothbrush.

What are dental veneers and under what conditions would you recommend them to a patient?

Dental veneers help create a bright, white smile with beautifully aligned teeth. Dental veneers are thin, custom designed shells of tooth-coloured material that are designed to cover the front side of teeth. The two most common materials used in the fabrication of dental veneers are composite resin and porcelain veneers. Porcelain veneers typically last longer and look more natural. Porcelain veneers are fabricated in a dental laboratory and are bonded to the teeth with resin cement.

Dental veneers help to create a more natural, great looking smile. Possible conditions of teeth that veneers would help with include:

  1. Worn Enamel: Over time, the enamel may become worn, dulled and discoloured.
  2. Chipped teeth: Teeth naturally wear down with time, creating chips, cracks or a generally uneven appearance.
  3. Spacing between teeth: Some people are born with abnormal spacing between their teeth or teeth that look too small or malformed.
  4. Uneven Teeth: Uneven teeth can result from tooth grinding or general wear and tear.

Dental veneers are esthetically pleasing and can also serve a functional purpose by protecting the surface of a damaged tooth. Once veneers are bonded into place, they are relatively strong and durable. If you are interested in veneers, ask your dentist if veneers are appropriate for you.


High Risk Caries Program

Dentistry on Sinclair is pleased to announce the launch of our High Risk Caries Program. The High Risk Caries Program is a 10 to 12 month program designed to reduce the risk of decay in your mouth. The focus of the program will be an optimization of your homecare routine, including nutritional counselling and exposure to enamel strengthening fluoride.

How Diet Contributes to the Risk of Dental Decay

Each and every time we eat any form of carbohydrate the sugars present in it mix with the bacteria in our mouth to produce an acid attack on our teeth. It is this acid attack that results in tooth decay. The acid attack isn’t over as soon as the food is swallowed—it takes time for the saliva in our mouth to neutralize the acid attack.


  • Sugar
  • Bread/Cereals
  • Cake
  • Candy
  • Chocolate
  • Cough Drops/Antacids
  • Dried Fruit, i.e. raisins
  • Fruit Juices
  • Ice Cream/Frozen fruit treats
  • Jams and Jellies
  • Chocolate milk
  • Granola bars
  • Pudding
  • Soda/Pop (including diet)
  • Sports Drinks i.e. Gatorade
  • Sweetened yogurt
  • Coffee or Tea with sugar


  • Cheese
  • Fresh fruit
  • Meat
  • Nuts
  • Seeds (sunflower, pumpkin)
  • Raw vegetables
  • Unsweetened yogurt
  • Celery with cheese
  • Cheese and crackers (multigrain is best)
  • Unsweetened applesauce
  • Coffee or Tea no sugar
  • Water
  • Popcorn
  • Eggs
  • White milk
  • Hummus/salsa
  • Chips

Where possible avoid foods in the High Risk Category especially between meals because the frequency of consumed high risk foods plays a role in the development of tooth decay. Higher risk foods that are slowly dissolving (i.e. hard candies, lozenges) are the worst for the teeth as the acid attack is prolonged, followed by sticky foods (i.e. jelly beans, fruit chews, pretzels)that are not easily cleared from the mouth, and finally liquids (pop, sports drinks, milk). Higher risk foods should be eaten only as part of a meal and preferably at the start of a meal. When consumed at the end of a meal or as a between meal snack, eat with water and either finish with a piece of cheese or sugarless gum or brush teeth well to decrease the acid attack.

Click here to download our diet analysis